10 exercises that can keep the heart healthy
Published on: May 20, 2026, 8:08 p.m. | Source: Times of India
With growing cases of cardiac arrests and heart attacks, paying attention to heart health has turned out to be the need of the hour. This is because taking care of the cardiovascular system doesn’t require training for a marathon, but it does require consistent movement and exercise Well, as per health experts, the heart is just like a muscle and it needs regular workouts to stay strong, efficient, and resilient against disease. This is why it is essential to incorporating a variety of physical activities into the weekly routine can lower your blood pressure, improve your cholesterol levels, and significantly reduce your risk of heart disease.Here are 10 excellent exercises that keep your heart healthy, along with the science behind how they protect your cardiovascular system.
