10 kg weight loss with chatGPT: AI meal plan helped Indian expert lose fat with snacks
Published on: Aug. 18, 2025, 5:49 p.m. | Source: Economic Times
Artificial intelligence is now being used in weight management, with ChatGPT emerging as a tool for creating personalized diet plans. Indian health and wellness expert Simran Valecha shared that she lost 10 kg by following a ChatGPT-generated meal chart, which even allowed occasional ice cream. She revealed the exact prompt she used, highlighting how AI can simplify planning by factoring in lifestyle, work hours, and food preferences. However, Valecha stressed that sustainable results require more than just a diet plan, pointing to the need for daily support and guidance.
