10 minutes of sunlight in the morning can fix sleep, reduce diabetes risk and weight gain. How to make the most of it?
Published on: Oct. 7, 2025, 6:06 p.m. | Source: The Economic Times
Scientists have known for decades that morning light resets the body’s 24-hour clock, called the circadian rhythm, helping regulate sleep and hormones. But recent research shows that light exposure also changes how well the body clock signals work reducing risks like diabetes and weight gain. What’s new in light and sleep science?
