2 Apples a Day May Lower Cholesterol Naturally, Study Finds
Published on: April 6, 2026, 3:40 p.m. | Source: Times Now
Eating two apples daily may help lower LDL (bad) cholesterol and improve heart health, studies suggest. Rich in pectin and antioxidants, apples reduce fat absorption and support blood vessel function. Experts say small dietary changes, combined with exercise and healthy habits, can significantly cut the risk of heart disease, stroke, and other cardiovascular complications naturally. , Health, Times Now
