4:30 AM wake-ups, high-protein breakfast, and a lesson from Dalai Lama: Harvard professor reveals his science-backed routine to boost positivity
Published on: Oct. 22, 2025, 4:51 p.m. | Source: The Economic Times
Harvard professor Arthur Brooks has crafted a science-backed morning routine to boost happiness and productivity, shared on his podcast Office Hours with Arthur Brooks. Rising at 4:30 a.m., exercising, practicing meditation, delaying coffee, eating a high-protein breakfast, and focusing on creative work helps him start the day energized and positive. Brooks emphasizes experimenting to find what works personally, showing that intentional routines can enhance mood, focus, and overall well-being.
