5 effective tips to naturally increase and improve your memory
Published on: Sept. 22, 2025, 8:30 p.m. | Source: Times of India
Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, keeping the brain and memory in top form is crucial. Memory loss is a serious condition that can not only affect one’s day-to-day life but also lead to poor quality of life and dependency. About 57 million people had dementia worldwide in 2021. About 10 million new cases arise every year. This is why early prevention and taking care of brain health are more important than ever. No, you don’t need expensive treatments for brain health. In fact, some everyday habits can boost your brain health and improve memory. Take a look.
