5 foods to combine with protein-rich soya for a balanced and nutritious meal
Published on: Oct. 22, 2025, 11:38 p.m. | Source: Times of India
When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and fitness enthusiasts. They are rich in fiber, healthy fats, vitamins, and minerals that support overall health. Regular consumption of soybeans helps lower bad cholesterol (LDL), promoting better heart health. The isoflavones in soybeans act as antioxidants and may help balance hormones, especially in women. Soy also supports muscle growth, bone strength, and weight management while keeping you full for longer. As per a study, soybean reportedly comprises 35–40% protein, 20% fat, 9% dietary fiber, and 8.5% moisture, but their compositions vary with their variety, planting location, and climate The study also highlights that soybean contains higher protein than other vegetable sources and has become an alternative to animal protein. β-Conglycinin and glycinin are two major proteins in soybean, comprising 80-90% of soy protein. Isolated soy protein or its concentrate shows good digestibility in the body. Here we have listed five more foods that can be combined with soybeans to boost nutrient content of the dish.
