5-minute brain workouts that work: Memory-boosting moves for all ages
Published on: Dec. 17, 2025, 9:30 p.m. | Source: Times of India
Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, attention, and mental flexibility at any age. Think of these as quick mental stretches you can fit in between meetings, classes, or chores. They are simple, science-backed, and easy to turn into daily habits.
