7 benefits of consuming creatine daily (including bodybuilding and boosting your brain)
Published on: Sept. 24, 2025, 7:30 p.m. | Source: Times of India
Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both purposes?Enter: creatine, the miracle supplement that does both jobs and how!What is creatine? Most people hear about creatine in gyms. In fact, it’s one of the most well-studied supplements in sports nutrition, famous for helping athletes get stronger, lift heavier, and build muscle. But there’s more to creatine than being just a bodybuilding catalyst. the story. Despite it being hailed as the go-to supplement for bodybuilders and strength athletes, recent research is revealing that creatine is more than just a bodybuilder’s supplement.In recent years, science has uncovered more reasons why taking creatine daily might offer big benefits – not just for your muscles, but also for your brain, recovery, aging, and everyday performance. It’s not magic, but it works in ways many people don’t realize.When taken daily in proper amounts, creatine not only supports gym performance – it may even improve brain function, reduce fatigue, and help in recovery from injury or stress. Because our bodies naturally produce some creatine and also get it from food (meat, fish), supplementation is optional, but many studies show that extra creatine can push performance, mental sharpness, and general health to a new level. And because it’s one of the most studied supplements out there, we know quite a lot about how to take it safely.In this guide, let’s explore the many health benefits of daily creatine intake and how it helps your energy production, muscle strength, brain performance, recovery, aging, and more.
