8 reasons to have a bowl of pomegranate daily for breakfast
Published on: Dec. 3, 2025, 9:01 p.m. | Source: Times of India
Breakfast is one of the most important meals of the day. From nutritionists to modern medical science, everyone suggests starting the day with a healthy breakfast is a good idea. After all, it is the fuel that keeps us active and energized throughout the day. And one such healthy fruit that one can add to daily breakfast is a bowl of vibrant ruby-red seeds of pomegranate, which are no less than a powerhouse of nutrition. They are proven to be a rich source of antioxidants like punicalagins and anthocyanins, which help fight inflammation, protect cells from damage, and slow the aging process. And as per Ayurveda, these seeds are the most sattvik, rejuvenating, and tridosha-balancing fruits. Take a look at all the good reasons for consuming a bowl of pomegranate daily for breakfast.
