8 smart ways to include beetroot in kids' breakfast
Published on: Feb. 17, 2026, 11:30 p.m. | Source: Times of India
Beetroots are a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. While they are good for adults, they are equally important for growing kids. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels. Beetroots are also said to detox the blood and boost skin health naturally. Here we have curated a list of colorful and delicious dishes that are perfect for kids' breakfast.
