8 Yoga Poses to Clear Blocked Sinuses Naturally This Winter
Published on: Dec. 29, 2025, 11:18 a.m. | Source: Times Now
Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage. Practicing poses like Cobra, Downward Dog, and breathing exercises such as pranayama and nadi shodhan can ease blocked sinuses, reduce pressure, and support better breathing throughout the season. , Health, Times Now
