Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home
Published on: Nov. 15, 2025, 11:22 a.m. | Source: The Economic Times
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves help build strong muscles and prevent pain. Purohit's routine offers an accessible way to achieve better posture through mindful movement and consistency. Read on!
