Andrew Huberman Reveals the Quickest Way to Relieve Stress—The Physiological Sigh
Published on: Sept. 3, 2025, 7:29 a.m. | Source: Times Now
Neuroscientist Andrew Huberman reveals that the physiological sigh, a simple double inhale followed by a long exhale, is the quickest, science-backed way to calm the nervous system and relieve stress. This breathing technique, rooted in neuroscience, can reduce anxiety, lower heart rate, and restore balance within minutes., Health, Times Now
