Ankur Warikoo at 45: 13% Body Fat Even While Eating Chole Bhature
Published on: March 16, 2026, 7:13 p.m. | Source: Times Now
Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits consistent habits - strength training, a protein-rich, balanced diet, and staying active daily, rather than strict dieting. Experts say such sustainable routines help preserve muscle, boost metabolism, and maintain healthy body composition even in midlife. , Health, Times Now
