Arthritis in Young Indians: How Chai-Roti-Dal Diet & Lifestyle Affect Bone Health
Published on: Feb. 19, 2026, 3 p.m. | Source: Times Now
Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that chai–roti–dal diets, nutritional deficiencies, and sedentary lifestyles are weakening bones early. Lack of calcium, vitamin D, and protein, along with limited activity, accelerates joint degeneration, making early screening, balanced nutrition, and weight-bearing exercise essential to protect long-term bone health. , Health, Times Now
