At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here's her diet and exercise routine
Published on: Sept. 14, 2025, 6:16 p.m. | Source: The Economic Times
Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine includes reading newspapers, exercising, and going to the beach. A report by Business Insider highlights how her discipline, curiosity, and social connections have supported her vitality. With balanced meals, strength training, and a love for learning, Mary proves that staying young at heart comes from embracing lifes joys.
