Berry Boost: Transforming Heart Health with a Simple Swap
Published on: Sept. 24, 2025, 5:11 p.m. | Source: Devdiscourse
A recent study highlights the benefits of replacing one daily serving of regular fruit with berries, such as blueberries, to improve cardiovascular health. The research found increased intake of key nutrients like anthocyanins, vitamin C, and dietary fiber while reducing sugars, supporting heart health with minimal dietary change.
