Billionaire biohacker Bryan Johnson unveils his new 5-hour morning routine to ‘live forever’ and it’s more intense than ever
Published on: Oct. 5, 2025, 10:17 p.m. | Source: The Economic Times
Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year anti-aging project Blueprint. Beginning at 5 a.m., his regimen includes red light therapy, hyperbaric oxygen sessions, hypoxic training, vegan meals, and precision exercise. Johnson claims these steps have reversed his biological age. While experts question the science and sustainability, his extreme routine symbolizes the growing obsession with longevity and data-driven immortality.
