ReferIndia News Boost your brain: Lutein-rich foods for memory and focus

ReferIndia News

Need a stunning portfolio website?

ReferIndia is your one-stop solution for design, development, and deployment—fast and professional!

Create Now
News Image

Boost your brain: Lutein-rich foods for memory and focus

Published on: Sept. 19, 2025, 11:15 a.m. | Source: Times of India

When most people think about eating for brain health, the first thing that pops up is usually fish oil, omega-3s, or maybe blueberries. But there’s another nutrient you might not be paying attention to that could do wonders for your memory and focus: lutein.Yep, lutein isn’t just good for your eyes (that’s what it’s most famous for). Research is showing it’s also a major player in supporting brain health, sharp thinking, and even slowing down age-related memory decline. The best part? You can get it from everyday foods—no need to run to a supplement aisle if you don’t want to.

Checkout more news
Ad Banner

Looking for free cloud deployment?

Sign up & get $200 free credit for 60 days to launch your first Droplet or GPU server on DigitalOcean 🚀

Signup Now
ReferIndia News contact