Can walking delay Alzheimer’s? Research reveals how many steps you should take to protect your memory
Published on: Nov. 5, 2025, 7:16 a.m. | Source: The Economic Times
Alzheimers: New research suggests older adults at higher risk of Alzheimer's disease can slow cognitive decline by staying active. A study found that walking 3,000 to 5,000 steps daily appeared to delay decline by three years. Walking 5,000 to 7,000 steps daily was linked to a seven-year delay. Even modest activity can help brain health.
