Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating
Published on: Dec. 24, 2025, 7:28 a.m. | Source: Hindustan Times
It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating. | Health
