Chia vs. Basil seeds - dietitians reveal which tiny superfood packs the biggest punch
Published on: Oct. 11, 2025, 1:42 a.m. | Source: The Economic Times
Both chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you full longer, while basil seeds have more fiber and calcium. You can soak them to use in smoothies, puddings, and breakfasts. Both are great for digestion, weight management, and overall health.
