Cookbook author Krish Ashok lists out worst to best cooking methods: ‘Combine science and learn to cook’
Published on: Oct. 5, 2025, 10:30 a.m. | Source: The Indian Express
Your cooking method is as vital as your ingredients. Cookbook author Krish Ashok and Sports Nutritionist Pooja Udeshi rank the least to most healthy ways to prepare food. Deep frying tops the "worst" list, while steaming, pressure cooking, and baking are the best for nutrient retention. Learn why grilling can be risky and how boiling leaches vitamins. This guide provides science-backed tips—like using a pressure cooker for dal—to help you minimize fat, preserve nutrients, and cook the healthiest, most flavorful meals.
