ReferIndia News Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

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Delhi psychiatrist shares how digital overload and stress are affecting Gen Z sleep: ‘Social media and online gaming…’

Published on: Nov. 4, 2025, 6:49 p.m. | Source: Hindustan Times

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a serious toll on their mind and body. | Health

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