Doctor Reveals Fibre Secret Behind 13 kg Weight Loss Without Extreme Diet
Published on: March 5, 2026, 2:37 p.m. | Source: Times Now
Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting. Fibre helps control appetite, improve gut health, and stabilise blood sugar. Experts say fibre-rich foods like whole grains, fruits, vegetables, and legumes can support sustainable weight loss and better digestion. , Health, Times Now
