ReferIndia News Does Milk Collected At Night Aid Better Sleep? Real Science Or New Fad?

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Does Milk Collected At Night Aid Better Sleep? Real Science Or New Fad?

Published on: Nov. 18, 2025, 1:32 p.m. | Source: News18

Night milk has more melatonin and serotonin; studies suggest sleep benefits, but human evidence is limited.

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