Eating More, Nourishing Less: India’s Silent Nutrition Reversal
Published on: Dec. 29, 2025, 12:34 p.m. | Source: NDTV Profit
The Indian meal was once an elegant science without needing scientific validation. Dal, vegetables, curd, fermented foods, millets, nuts, seeds, and spices worked together to create what nutritionists now call a “complete diet.” Over time, especially in urban settings, this wisdom gave way to convenience-led choices.
