Eating rice before your veggies? You could be missing out: Longevity doctor reveals how eating food in right order can slow aging
Published on: Oct. 22, 2025, 10:09 p.m. | Source: The Economic Times
What if longevity lies not in whats on your plate, but in how you eat it? Longevity expert Dr. Suzanne Ferree believes the secret to better health and a longer life begins with “meal sequencing” — eating vegetables first, proteins second, and carbs last. Backed by research from Harvard and Ohio State University, this simple food-order hack helps regulate blood sugar, boost energy, and promote graceful aging from the inside out.
