Fatty liver diet: Know what to eat and what to avoid for better liver health
Published on: Sept. 20, 2025, 1:51 a.m. | Source: The Economic Times
Non-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypocaloric diet is highly advised, along with regular intake of coffee, leafy greens, legumes, fatty fish, whole grains, nuts, turmeric, and sunflower seeds. These foods aid liver function, minimize inflammation, and enhance metabolic health.
