Fitness educator lists shocking daily habits that are linked to diabetes, heart disease and more
Published on: Sept. 14, 2025, 9:32 p.m. | Source: Times of India
We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, lying down after eating. But science increasingly shows many of these habits quietly chip away at our health. Over time, they contribute to chronic diseases that are harder to reverse.Manjeet Singh, a fitness educator for 18 years lists down common habits that seem harmless at first but are contributing to birth of body issues that might or might not be irreversible.
