Ginger shots: 7 health benefits of having this juice regularly
Published on: Sept. 17, 2025, 8:07 a.m. | Source: Times of India
It’s not just about what you put on your plate, it’s also about what you slurp!In recent years, wellness trends have made many of us more conscious about what we drink – not just what we eat. One such trend rising fast in juice bars, health stores, and home kitchens is the ginger shot: a small but potent burst of fresh ginger juice, often mixed with citrus (lemon or orange), honey, turmeric, or other spices. It’s spicy, pungent, slightly sweet, sometimes intense, and it promises a lot more than just flavour.Ginger shots are now more than just a trend on health blogs and social media. People around the world are drinking them regularly, believing they pack a strong punch of wellness. And many scientific studies suggest they are right to do so.Ginger, which contains powerful natural compounds like gingerol, shogaols, antioxidants, and anti-inflammatories, has been used for thousands of years in traditional systems like Ayurveda and Traditional Chinese Medicine, mainly for digestive issues, nausea, and as an anti-inflammatory root. But modern science is increasingly confirming that many of these ancient claims have real merit. It’s only natural that people are turning to ginger shots not just as a home remedy for upset stomachs, but as part of daily routines to support overall health.Drinking a ginger shot regularly is not just a fad. But what specific health benefits does the shot have? In this article, we explore 7 proven health benefits of regularly having ginger shots.
