ReferIndia News Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health

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Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health

Published on: Oct. 1, 2025, 5:30 p.m. | Source: Times of India

Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and a

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