Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the body
Published on: Nov. 19, 2025, 10:33 p.m. | Source: The Economic Times
A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym training builds strength, muscle mass and metabolic health, while yoga supports flexibility, breathing, stress reduction and long-term joint health. Outdoor sports offer the strongest impact on cardiovascular fitness, endurance, mental well-being and overall functional movement.
