Had too much sugar on your cheat day? Skip extreme fixes: Dietitians reveal the guilt-free way to regain your health routine
Published on: Nov. 23, 2025, 11:52 p.m. | Source: The Economic Times
A sugar-heavy night doesnt require extreme detoxes, dietitians say. Overcorrecting with skipped meals or strict cleanses only fuels guilt and rebound eating. Experts recommend returning to regular, balanced meals, starting with a protein- and fibre-rich breakfast to stabilise blood sugar. Gentle habits like walking, staying hydrated and practising self-kindness help the body recover. One indulgence wont harm long-term health—consistency, not punishment, is what truly keeps wellbeing on track.
