Hair fall, fatigue and mood swings: Apollo doctor warns you could be deficient in a crucial vitamin
Published on: Nov. 14, 2025, 3:49 p.m. | Source: The Economic Times
A rising number of Indians are experiencing fatigue, hair loss, mood swings, and weakened immunity due to Vitamin D deficiency, warns Apollo Hospitals Dr Anshuman Kaushal. Highlighting that Vitamin D is a pro-hormone essential for every cell, he explains sunlight, diet, and supplements as key sources. Modern indoor lifestyles and pollution limit natural absorption, making supplements necessary. Proper intake with healthy fats, magnesium, and K2 can prevent serious health issues and boost overall wellbeing.
