Harvard doctor warns: Chia seeds may pose hidden dangers you never knew about
Published on: Sept. 26, 2025, 1:50 a.m. | Source: The Economic Times
Chia seeds are a popular superfood full of fiber, omega-3s, protein, and antioxidants. They can help with weight loss and heart health. But eating them dry can be dangerous, as they expand in your throat or stomach. Always soak chia seeds in water before eating to stay safe and enjoy their health benefits.
