Health Guru shares the BEST breathing exercise that could help prevent a heart attack while we sleep
Published on: Sept. 30, 2025, 11 p.m. | Source: Times of India
Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey Mehta, the heart rarely “attacks” on its own. Instead, it becomes fragile when repeatedly burdened with stress, negative emotions, unhealthy habits, and restless thoughts. To protect the heart during sleep, Dr Mehta suggests a unique breathing practice that calms the mind, relaxes the body, and restores balance within.
