Healthier 2026 Hacks: Dietitian shares 4 simple nutrition rules you should follow this year
Published on: Jan. 5, 2026, 12:50 p.m. | Source: Times of India
A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of 2026 begins, a lot of us want to make real changes to our lives—whether it’s personal growth, achieving professional ambitions, or just aiming to acquire better health. And just like every year, many of us want to stick to our goals this year—not just set milestones that disappear by Valentine’s Day. However, when it comes to health goals, chasing every new diet trend or wild health hack just isn’t the way to go. In fact, Nmami Agarwal, a top nutrition expert, keeps it simple: build steady, sensible nutrition habits that stick. Perfection isn’t the goal. The point is to do the right things, day in and day out.Agarwal, who runs NmamiLife and goes by the username of “nmamiagarwal” on Instagram, has seen it all as a dietitian and shares advice that’s both practical and backed by science. She’s boiled it all down to four basic nutrition rules that can boost your energy, digestion, immune system, and metabolism—if you actually stick with them. And don’t worry, these aren’t strict “rules.” Think of them as building blocks anyone can use, no matter your age or your goals.
