Heart health: Expert shares 6 proven ways to reduce heart disease risk without medication
Published on: Oct. 2, 2025, 7:50 p.m. | Source: Times of India
Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) figure for 2021–2023. Sedentary lifestyles, stress, and wrong food choices have rendered cardiovascular diseases frighteningly common in all age groups. Fortunately, heart health is not entirely beyond our control. One can significantly reduce their risk of developing heart-related issues by making small, sustainable changes to daily habits.Here are six simple yet effective lifestyle changes that can help lower the risk of heart disease.
