How Eating with the Sun Reversed Chronic Fatigue
Published on: Feb. 22, 2026, 11 p.m. | Source: The Indian Express
Exhausted by global travel and a broken rhythm, celebrity Chef Vikas Khanna turned to Ayurveda to reclaim his health in 2026. By shifting to "circadian eating"—consuming meals according to the sun rather than the clock—Khanna found newfound clarity and calm. Experts explain how eating with the sun optimizes digestive enzymes, balances hormones like serotonin and ghrelin, and stabilizes blood sugar.
