How to keep your brain young: Everyday habits that matter
Published on: Sept. 18, 2025, 11 p.m. | Source: Times of India
As we get older, many of us wonder how sharp our minds will remain. Forgetting things, slower processing, or difficulty concentrating can feel like the onset of aging—but in reality, like any organ, the brain responds to how we treat it every day. Our brain can remain youthful if we nurture it properly.Brain health, according to the World Health Organization (WHO), is the capacity to function across cognitive, emotional and behavioural domains. Approximately 55 million people globally are living with dementia, and nearly 10 million new cases are being reported every year. Research suggests up to 40% of dementia can be prevented by making healthier lifestyle choices.
