‘I went from being injured, to not being able to move, to…’: Ahaan Panday on the secret injury that took his fitness ‘back to zero’ after Saiyaara
Published on: March 9, 2026, 11 p.m. | Source: The Indian Express
Actor Ahaan Panday reveals the painful shoulder surgery that took him "back to zero." Discover the science behind muscle memory, the psychological toll of injury, and the phased roadmap to rebuilding elite strength.
