Isabgol vs Chia seeds: Which is the better source of fiber and why
Published on: Nov. 12, 2025, 11 p.m. | Source: Times of India
Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity. Both are natural plant-based sources that raise total fiber intake, but they differ in type, how they behave in the gut, their extra nutrients, and the specific health effects they’re most likely to produce. Knowing the differences can help choose the right one depending on specific health goals.
