Kareena Kapoor Khan needs this Punjabi breakfast every 2-3 days: ‘Main toh bol bol ke thak gayi…that is a given’
Published on: Aug. 11, 2025, 6:25 p.m. | Source: The Indian Express
Kareena Kapoor Khan, a self-professed foodie who relies on home-cooked meals as advised by her nutritionist Rujuta Diwekar, revealed her unwavering preference for aloo paratha with white butter (safed makkhan), stating she needs it every 2-3 days, even recalling having it during her Tashan days without adhering to restrictive "size zero" diets. Consultant dietitian Kanikka Malhotra supports this, noting that traditional fats like white butter, when consumed mindfully and in moderation as part of a whole-foods diet, offer beneficial short-chain fatty acids and fat-soluble vitamins. Malhotra emphasizes that for optimal health and sustained energy, such foods should be paired with protein and fiber, and highlights that sustainable nutrition prioritizes variety, portion control, and listening to body cues over rigid, trend-driven diets.
