‘Lauki, tori, tinda’: Soha Ali Khan details her ‘staple’ diet, says she is never bored of eating the same food
Published on: Sept. 12, 2025, 11:30 a.m. | Source: The Indian Express
In a recent conversation, actress Soha Ali Khan revealed that she prefers eating the same foods, such as green vegetables, yellow dal, and a daily breakfast of gluten-free toast with avocado and egg. She explained that she is not a "foodie" but is "loyal" to foods she loves and never gets bored with her routine. According to consultant dietician Kanikka Malhotra, this consistent eating habit can be a practical way to support wellness by ensuring a steady intake of vital nutrients, reducing the stress of meal planning, and helping individuals better tune into their hunger cues. However, Malhotra also notes that a little variety within food groups, such as rotating different vegetables, grains, and proteins, is beneficial for optimal health and a healthy gut biome. Ultimately, while consistency can be a healthy approach, it's important to be mindful of incorporating some diversity for a well-rounded diet.
