Longevity guru reveals the top 7 science-backed tricks to keep your blood sugar in check
Published on: Nov. 22, 2025, 7:03 a.m. | Source: The Economic Times
Keeping blood sugar stable is important for long-term health. A longevity expert explains simple, science-backed habits that help the body control glucose better. These include daily movement, good sleep, healthy foods, and strong muscles. The tips are easy to follow and support better energy, metabolism, and overall well-being for people who want steady blood sugar and a healthier life.
