Lose weight with some methi: 3 ways to use it for fat loss and reach your health goals
Published on: Nov. 14, 2025, 11:26 p.m. | Source: The Economic Times
Methi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies cited by Healthline and the Ayu journal show that soaked seeds, fenugreek water and higher-fibre extracts can reduce calorie intake, stabilise blood sugar and increase satiety. Simple habits like chewing soaked seeds in the morning, drinking methi-infused water or using small amounts of powder in meals can make weight management easier when combined with a balanced lifestyle.
