Making same New Year’s resolutions every year without progress? Neuroscientist reveals how to rewire your habits for real success
Published on: Jan. 2, 2026, 4:34 p.m. | Source: The Economic Times
Neuroscientist Anne Laure Le Cunff explains why New Year resolutions often fail and suggests a science backed alternative. Instead of rigid, ambitious goals, she recommends “tiny experiments” that treat habits as short, trackable trials. This curiosity driven approach reduces pressure, aligns with how the brain processes motivation and dopamine, and helps people build sustainable routines by learning what genuinely works for them.
