Men's fitness coach shares top 5 things to do if you 'want to get shredded quickly in your 40s': Don’t cut carbs
Published on: Sept. 13, 2025, 11:03 a.m. | Source: Hindustan Times
According to Nick Conaway, stick to a routine and push harder instead of constantly changing workouts. Here are his five strategies to get in shape quickly. | Health
